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Calculate the best bedtime or wake-up time based on 90-minute sleep cycles for maximum energy.
โก Direct resultaat๐ฑ Mobielvriendelijk๐ 15 talen
๐ Go to sleep at:
22:00(6 cycles ยท 9h)โญโญโญโญโญ Best
23:30(5 cycles ยท 7.5h)โญโญโญโญ Good
01:00(4 cycles ยท 6h)โญโญโญ OK
02:30(3 cycles ยท 4.5h)โญโญ Minimal
๐ก Based on 90-min sleep cycles. Allow ~15 min to fall asleep.
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Calculate the best bedtime or wake-up time based on 90-minute sleep cycles for maximum energy.
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